Description
Are you tired of overthinking, panic, and feeling stuck in your own head?
This book is your gentle way out.
30-Day Anxiety Detox is a soft, healing guide for anyone struggling with daily anxiety, overwhelm, or burnout — without needing therapy, medication, or complicated routines.
Written in very simple English and filled with natural tools, this book feels like a warm hug from a wise best friend. Each short chapter gives you one calming step a day — from breathing and bedtime rituals to digital detox and self-kindness.
🌿 Inside, you’ll learn how to:
✅ Calm your racing thoughts and slow your heart
✅ Sleep better using natural nighttime rituals
✅ Build peaceful habits that support your nervous system
✅ Set emotional boundaries and gently detox your phone
✅ Speak kindly to yourself — even on hard days
Perfect for:
✔ People with anxiety or burnout
✔ Beginners who need emotional support
✔ Teens, adults, and anyone needing a soft reset
✔ Readers looking for natural mental health tools without pressure
This is not just a book — it’s a daily companion for your peace.
Let every page remind you: You are safe. You are healing. You are not alone.
👉 Scroll up and get your copy today — or gift it to someone who needs calm.
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